Natural Strides Keeps Georgia’s Runners Feeling Peachy

Natural StridesNatural Strides is a progressive running store in Woodstock, Georgia, devoted to healthy and natural running. We recently interviewed Owner and Founder, Greg Scott. Here’s our discussion:

CT: Please tell us a bit about yourself and your store.

GS: I am a 38 year-old father of 2 and my life revolves around 3 main things: my wife Erin (who is an elite runner), my kids Troy and Belle (elementary aged and active), and our store (Running and Natural Movement Specialty). As such, my life is made up of all things running, movement, and health. Natural Strides opened 3 years ago in September 2011 as the first Natural Running Store in the Southeastern United States. That year I quit my job as a Special Education Teacher, which I loved, for something that I knew I would love much more. As a runner who had rewired my gait patterns and was transitioning into minimalist and natural footwear, I found that there were no Atlanta-area running stores who could cater to my needs. Online shopping was time-consuming and frustrating, leading to many ill-fitting shoes and returns. I knew there was a need for a brick & mortar location that could not just give footwear options to natural runners, but actually cater to them specifically, while providing traditional runners with education and another viewpoint to consider. So I took the plunge and it has been awesome.

Our focus as a store is to provide humans of all shapes, sizes, and goals with footwear and education on natural foot health. Ironically, as the owner of a shoe store I make it a point to encourage customers NOT to wear shoes whenever possible. When they need protection or style, we have options that provide that while still allowing for natural foot function. I am very proud to say that we do not and will not put customers in footwear that does not match their inherent foot shape: traditional, pointed-toe shoes have no place here and we are spreading the word about just how much damage can be done to the body by pointed and heel-lifted footwear. All of our shoes are level to the ground, wide in the toe box, light, and flexible. We offer a non-traditional gait analysis, which we do not use to fit people in shoes (that always seemed backward to me), but more to provide insight and our opinion on how they might move more efficiently. Both Erin and I are certified ChiRunning Instructors, and I am also a Certified Personal Trainer with ACSM. Erin is a part of the Altra Endurance Elite team, and is currently in training for the JFK 50 mile this fall. She manages our finances and her accomplishments as a natural and minimalist runner are a huge asset to our store. We also have excellent employees who walk the walk by running and living in natural, minimalist footwear.

CT: What are the most common foot complaints you hear from your customers?

GS: Plantar Fasciitis/Plantar Fasciosis is by far the number one complaint, and I estimate that 30 to 40 percent of people who come into our store for the first time are suffering from it. It is reaching epidemic proportions. With Dr. Ray’s help we have spread the word to thousands that this condition is preventable and treatable by natural means. Many of our customers, young and old alike, suffer from bunions and hammertoes as well. It is fun to work with these people by exposing them to some strengthening exercises and educating them on the natural shape of their foot as it should be. Correct Toes are the perfect complement to that process. We also have had many customers come in with neuromas, and have had several of them return to proudly say that their neuroma has completely disappeared and that they are pain free as a result of their foot-shaped shoes (imagine that), toe socks, and Correct Toes.

CT: What are customer’s initial reaction when they see or experience Correct Toes?

GS: Every customer that is fit for shoes here will see and experience Correct Toes, so we have seen every reaction possible. Most people are at first confused as to what it is, being that it is not something they are accustomed to seeing in running or shoe stores. But with a quick explanation, most get it and are intrigued. Once they wear the product and try on shoes with it on their foot, I would say that 75% of folks are pleased to have learned what their foot should look like and love the feeling of realignment. There are a few (usually women with a fashion mindset) who are not into it and not willing to give it a try at all, but we are happy to at least have “planted the seed” in their mind about natural foot health.  We have had people say “No way will I wear that,” and then decide later that they will buy a pair. Most often the reaction is very positive.

CT: What results have you seen in your customers by using a natural foot health approach?

GS: This is what makes our job very satisfying. In our 3 years doing this we have seen so many people come back and report life-changing benefits. It is really cool. Most often people are thrilled that their PF went away or are happy that their neuroma pain is gone, but we also have had a large number of folks see and feel the full body effects of setting their foundation right. Knee pain, hip pain, back pain, postural difficulties—all work their way out of their life when their feet become strong and aligned.

CT: Please feel free to share a customer or personal testimonial about recovery from a foot problem, using Correct Toes.

GS: Here are a couple of testimonials from our customers:

“Want healthy feet? Go talk to these guys; they know their stuff. My wife and I bought 4 pair of Lems minimalist shoes and Correct Toes. After 1 week I had no more plantar pain and started regaining feeling in my toes. This was a problem I have had for some time. My wife also noticed she had no more hip pain and could move her big toe. I am now a believer in the flat zero drop shoe with a big toe box. There isn’t any other shoe I would wear after being in these. I haven’t ran in 10 years but now feel like starting after walking in these shoes. Looking forward to new dress designs in this style in the future.”

“Greg, I recently bought a pair of Lems and a set of toe orthotics (Correct Toes) from your store in Woodstock. I also bought a pair of shoes for my 3 year-old grandson at the same time. He loves them! I just wanted you to know my “hammertoe” condition has improved significantly and my shoes feel wonderful, as do my feet and legs!! I am a very satisfied customer and have already been showing my shoes to all my friends here in Orlando. I am trying to steer them your way […] I will be up at the end of the year to purchase at least one more pair for me and I am bringing my wife to get fitted too!”

Thank you, Greg and Natural Strides, for your commitment to healthy running and optimal foot health!

#AskCorrectToes: Heat or Ice for Plantar Fasciosis (Fasciitis)?

This month’s featured #AskCorrectToes question comes from @RyanHisner, who asks the following:

Can applying heat to the plantar fascia (in conjunction with proper footwear and Correct Toes) facilitate healing?

Ryan’s follow-up question is:

Since plantar fasciosis is due to insufficient bloodflow, does this mean that you should avoid icing your feet?

Great questions, Ryan! Dr. Ray McClanahan answers these questions in this video:

Introducing #AskCorrectToes

#AskCorrectToes is a brand new educational program that we are pleased to introduce. You can now ask Dr. Ray questions about Correct Toes and natural foot health topics on Facebook or Twitter using the tag #AskCorrectToes. Each month we will select the top questions and Dr. Ray will answer them on video. Answers will be featured on our blog and in our regular monthly newsletter.

Here is the first #AskCorrectToes video answer to a question about orthotics and Correct Toes:

Correct Toes Play an Important Role in Physical Therapy

TAI LogoTherapeutic Associates Inc (TAI) is physical therapist-owned and operated partnership of unique clinics that aim to be an integral part of an individual’s journey toward positive health and wellness. TAI phsycial therapy clinics are located throughout Oregon, Washington, California, and Idaho. Many TAI practitioners have incorporated Correct Toes into their practices, and we were curious about their, and their patients’, experiences. We recently interviewed Belen Vala-Haynes, PT, DPT, OCS of Northeast Portland PT and Julie Dresch, MS, PT, OCS of Ballard PT. What follows is our discussion:

CT: Please tell us a bit about yourself and your PT clinic.

BVH: I work at a manual therapy focused clinic – meaning that we do hands-on work in combination with a very specialized home exercise program aimed at improving musculoskeletal problems. When we see our patients, we aim to give them a hands-on approach as needed with soft tissue work and mobilizations or stretches that the patient can’t do or that are aimed to progress their body area impairments and carried over with their home exercise program.

BVH: I myself am a physical therapist (PT), and I have my board certification in orthopedics (OCS), and I have been through some specialized training through Kaiser’s residency program in manual therapy. My personal philosophy is: talk to patients, listen what they want to get out of PT and try to give that to them. I think it is really important to explain what I can do and what their role is in their own improvement. I let them know that they need to take responsibility for their injury in order to get better, because they aren’t going to be in PT forever.

JD: Julie Dresch MS, PT, OCS. My clinic is in the Ballard neighborhood of Seattle. We are a busy outpatient practice with 3 full-time physical therapists, and we specialize in general orthopedics. We have an active group of employees from our front office to professional staff who pride themselves on creating great experience for our customers.

CT: What are the most common foot complaints you hear from your patients?

BVH: The most common foot complaints I treat are plantar fasciitis, post tibial dysfunction and generalized foot complaints from equinus posture in the foot (tight calf syndrome).

JD: We see a great deal of foot and ankle patients at TAI Ballard PT. The injuries are quite varied including plantar fasciitis, a variety of tendon pathologies, great toe arthritis, ankle sprains, and post-operative management.

CT: What are patients’ initial reactions when they see or experience Correct Toes?

BVH: Most of the time they really love them. I have them try them on to see what they do for their foot alignment. Then I make them walk around in them and usually that is where they are sold. The only problem I encounter is the price point – it’s sometimes a hard sell, but usually if they really want to get better, they buy them.

[CT: To address any concern about the Correct Toes price-point, please visit our Correct Toes Advantages page.]

JD: On observation, they look a little silly (thank my 3 year old, for me describing everything as silly!). With a good explanation on neutral foot positions and the effect returning to a nice wide forefoot can have on mechanics, pain relief, and muscle recruitment, they are usually willing to try. I almost always have foot/ankle patients try on our clinic pair (we keep all sizes on hand in our gym for trials), then have them perform balance and gait activities with and without so they can feel immediate changes..

CT: What results have you seen in your patients using a natural foot health approach?

BVH: I have had good results in the patients that work really hard at home to strengthen their feet. The ones that want me to do all the work, never feel satisfied. They may see some quick improvement with wearing the Correct Toes, but if they don’t do anything else they tend to plateau and get frustrated. They have to do the work.

JD: We live in a very educated world, and I think people are doing more proactively to find out about conservative and natural treatments. I have had nothing but praise for our approach to trying to find solutions that our own bodies can be trained to manage.

CT: Will you share your favorite foot rehabilitation tip or exercise?

BVH: I like tibialis anterior strengthening without toe extensor use – so you curl your toes, keep them curled and them tap your foot. I also give a lot of calcaneal eversion self mobilizations and a “Foot Rainbow” – which is a pronation/supination active foot exercise.

JD: Strengthen your hips along with your feet! Never ignore the top of the chain, because we are only as strong as what the foot is attached to.

CT: Please feel free to share a patient or personal testimonial about recovery from a foot problem, using Correct Toes and natural foot care.

BVH: I wear the Correct Toes everyday, and it has done wonders for my bunionette on my right foot!

Thanks, Belen and Julie, for sharing your experience and for all your work in helping alleviate foot pain in the Pacific Northwest!

Damian Stoy- Correct Toes Sponsored Runner

Correct Toes has recently started sponsoring Damian Stoy, an ultramarathon runner.  We wanted to congratulate both Damian and his girlfriend, Lindsey, on a great run at the Spokane River Run a few weeks- see what they had to say about the race and Correct Toes below!

spokane

The Spokane River Run race went well.  I finished in 5th place in the 50k, 10 minutes faster than my two previous times.  My girlfriend Lindsey Hintz won the 25k and almost beat all the men.  She rocked it!

Lindsey says, “My feet feel much stronger and aligned because of Correct Toes. They are definitely helping my running performance.

For me, my feet don’t ever get sore even after ultramarathon races because I use Correct Toes.  My feet are stronger and more flexible.  We both love them!

 

Meet Running Wild

Running Wild
Running Wild
is a fantastic shoe store in Pensacola, FL that carries Correct Toes. We recently reached out to our friends at Running Wild to see how their customers are responding to Correct Toes. What follows is our Q&A with Running Wild:

CT: What are some of the most common foot complaints you hear from customers?

RW: Plantar Fasciitis is definitely #1. But most often customers just complain of heel and/or arch pain rather than identifying their condition as PF. Others tend to be: pain in their big toe area from a bunion or burning/pain in one of several of their metatarsals.

CT: What are customers’ reactions to Correct Toes once they see a visual demonstration of how it works?

RW: We have yet to have someone not buy them once we put them on a customers feet. It’s amazing when they try on the Correct Toes they say: “Wow I’ve never had anything on feet feel this good.”

CT: What are some of the most common questions you receive about Correct Toes from your customers?

RW: Usually before a customer tries them on, they ask about comfort, but as soon as they try them on they ask if they can buy them.

CT: What are the advantages of offering a product to your customers that addresses so many foot and toe ailments?

RW: Well the advantage is that the Correct Toes are seemingly so simple and non-invasive. The response that we’ve had is overwhelming. We started carrying them just a few weeks ago and we’re ready to place our third re-order.

CT: Can you share with us your personal experience with Correct Toes and how this device has helped you or people you know?

RW: As soon as we received our first order I snagged a pair and have not taken them off. OK, maybe a few times. They have definitely made my feet feel more stable and running more comfortable. I wanted a pair for my 11 year old daughter because she has a slight bunion on one foot, but we sold out of her size the second day after we received our order. I finally got her size in and once I put the Correct Toes on her feet, she had instant relief. She’d previously complained of her toes cramping and arch pain, but not any longer.

Thanks, Running Wild, for sharing your experience and for helping Pensacola’s runners to… run wild!