She hated running now she’s trekking across the United States. Barefoot. For summer Vacation.
Beetroot and tart cherry juice improves athletic performance… suspicious at best or something you’ll try? Some athletes are really into it!
If you’re in an Olympic medal ceremony always smile or this might happen to you.
Becoming a morning person isn’t impossible!
Just added this to my workout playlist. Whats on yours?
Do’s and don’t of how to run. Short and sweet.