#AskCorrectToes: Heat or Ice for Plantar Fasciosis (Fasciitis)?

This month’s featured #AskCorrectToes question comes from @RyanHisner, who asks the following:

Can applying heat to the plantar fascia (in conjunction with proper footwear and Correct Toes) facilitate healing?

Ryan’s follow-up question is:

Since plantar fasciosis is due to insufficient bloodflow, does this mean that you should avoid icing your feet?

Great questions, Ryan! Dr. Ray McClanahan answers these questions in this video: